Best plus size yoga pants

If you’ve ever tried on plus-size yoga pants, you’re well aware of the difficulties in finding the right fit. Certain models refuse to stay put around your waist, while others cling to your calves and ankles far too tightly. Then there’s the standard “squat test” to see if a material is too transparent, but how can you really know while purchasing online?

Of course, everyone has their own fabric and fit preferences; are you a cropped or full-length yogi? Do you like a shaping, high-rise silhouette or a more relaxed, mid-rise silhouette? Finally, there’s fashion! There’s a lot to think about when it comes to colour and print, especially in plus size clothing. Black leggings are the most readily available plus-size type, and for good reason: they’re the most popular! 

However, plus size activewear manufacturers are increasingly producing fresh colours, unique patterns and designs, and stylish themes ranging from animal print to tie-dye for extended sizes. You’ve got to love choices!

Even so, narrowing out the best plus size yoga pants and workout leggings for you can be difficult due to the numerous cuts, fabrics, and performance features. So, without further ado, here are the 10 best plus size leggings!

What are the 10 best yoga pants for plus size?

Best overall: Girlfriend Collective Compressive High-Rise Legging

Girlfriend Collective’s Compressive High-Rise Legging is one of the hottest leggings on the market, with exceptional “hold you in” support and compression that keeps you smooth and sculpted. The material is durable, super soft, and elastic, and lasts for years. Expect no fading or signs of wear no matter how many times you wash and wear these pants—they’re in it long term. 


The leg is elongated by strategically placed seams for a super-flattering plus size yoga pant. This high-rise legging is a must-have for both your athletic and recreational efforts, and is available in full length, 7/8, and Capri fit. No matter how deep you squat, the breathable, flexible four-way stretch fabric is entirely opaque in every colour, keeping your undies truly hidden. 

These supportive leggings are sure to become a favourite. Fortunately, they come in a variety of neutral and colourful colours, so no one will mistake you for an outfit repeater. In women’s sizes XXS through 6XL, the Compressive High-Rise Legging is available in three inseam variations.

Best budget: Just My Size Plus Size Active Capri Leggings

If you prefer to try everything from colorblock and neutrals to cutouts and camo, a budget-friendly option might be just what you need. These 20-inch capris hit mid-calf and are perfect for year-round workouts while keeping you comfortable and confident. 

These JMS leggings have a high-rise, supportive waistband that keeps them in place during low- and high-impact activities without rolling down. The sports material, which is made of moisture-wicking polyester and spandex, keeps you dry and comfortable even during the hottest summer workouts. 


The attractive leg of these Capri leggings has a center-back seam to extend the body. The JMS Capri leggings are available in women’s sizes 1X through 5X and come in Black, Granite Heather, Wingspan Grey, Wingspan Odyssey, and Wingspan Plum Dream.

Best for cycling: Spoear Cycling Compression Tights 

Investing in padded cycling pants can make your ride significantly more comfortable for those of us who are road warriors and Peloton fans. A good chamois legging can help with pressure relief, vibration reduction, and chafing prevention. 

While sitting for long amounts of time on a bike seat isn’t the most comfortable activity, there are simple solutions to make your ride and bike seat more comfortable. To begin, these leggings have silicone gel 3D cushioning to protect and cushion your groin and bottom from soreness, numbness, and discomfort. For a soft, comfortable ride, this sensitive design aids circulation and reduces vibration.

These padded cycling leggings provide coverage and support from all sides. These leggings are made of breathable, sweat-wicking spandex and polyester and enable a complete range of motion while keeping you cool, comfortable, and in place. With a flattering high waistband and an inner drawstring for a secure, stable fit, the lightweight, opaque fabric provides the right level of compression. 


These full-length leggings have 7-inch luminous ankle zippers with grips that keep the pants in place and hover around the ankle bone. A zipper back pocket is ideal for storing small things like a locker room key or an ID. Choose from a variety of black colours with different coloured details in sizes XS through 4XL.

Best for running: Fabletics High-Waisted Ultraluxe Contour 7/8 Leggings 

The Fabletics High-Waisted Ultraluxe Contour 78% Leggings are designed for high-intensity workouts and are constructed of breathable, chafe-resistant fabric to keep you cool and comfortable while getting sweaty in the gym, plus they have hidden pockets to safely store your cards and keys. They are even better for running, including anything from sprints to marathon distances.


The on-trend lilac colour, as well as the curve-contouring seams, add to the trendy appeal. Fablectics is a go-to gym for plus-size and curvy gym-goers because they accommodate up to a US 26/4X.

Best with pockets: Torrid Wicking Active Legging

When you find that miraculous piece of apparel that not only fits you perfectly but also makes you look amazing? It’s these leggings. You’ll want to order a pair for every day of the week after you try them on. 

Torrid’s full-length black leggings are thick and sturdy, with a high-rise, smoothing waistband that creates a held-in, sculpted appearance. These airy, flexible leggings are made of moisture-wicking nylon and spandex to keep you cool and comfortable throughout your workout. Best of all, thanks to inconspicuous twin side pockets deep enough to hide a phone without adding bulk, you can skip your purse or fanny pack.


From jumping jacks to squats, these form-fitting black leggings pass with flying colours. They don’t become see through when you lean down and stay put when you leap, twist, run, body roll, or do anything else. They’re also not going to dig into your stomach or slide down. The Black Wicking Full-Length Active Leggings with Pockets is available in sizes M through 6X and has a 26-inch inseam.

Best for cold weather: Athleta Rainier Tight

If you live in a colder climate, you know you’ll find any excuse to get in a few more outdoor workouts whenever the weather starts to cool down. Leggings with a fleece lining might be a godsend or a curse. Sure, they’ll keep you warm in the cold, but too much fleece can cause you to overheat throughout your workout—especially if your work out ends inside. 

The Rainier Mesh Tight from Athleta is the perfect combination of warmth and breathability for both indoor and outdoor exercises. For ventilation, these leggings feature a smooth, brushed Plush SuperSonic inner and ultra subtle, non-sheer side mesh inserts around the outside leg. The material is sweat-wicking and quick-drying, and it’s made from recycled polyester and LYCRA for a comfortable autumn or winter workout. 

The Rainier Mesh Tight is lightweight, stylish, and won’t add bulk to the leg, unlike most fleece-lined leggings. Two side zipper pockets for valuables and one drop-in back pocket for a phone are included in these leggings. 


For enhanced safety at night, the full-length, high-rise leggings have reflective features at the ankles. They’re available in black in petite or normal cuts in sizes XXS to 3X.

Squat-proof: Nike One Mid-Rise Leggings

The Nike One Leggings keep your bottom looking nice and hidden whether you’re working out at the gym or working from home. The Dri-FIT material, which is made of recycled polyester and spandex, wicks away sweat and keeps you dry and comfortable even during your sweatiest workouts. The opaque material is smooth and appealing, and it helps conceal underwear during squats. 

The V-contoured waistband on these mid-rise compression fit leggings keeps them in place during high-impact activities and gives them a smooth, slimming profile. The waistline also has two secret compartments for valuables, one of which is large enough to hold a phone.


The Nike One Women’s Mid-Rise Leggings are available in Fireberry, Black, Obsidian, and Cerulean in sizes 1 through 3X.

Best cropped: Adidas Believe This Solid 7/8 Leggings

Cropped leggings are a year-round sportswear essential that every athlete should own. Just take a look at Believe This Solid 7/8 Tights from Adidas.   


These leggings smooth and contour the body for a supportive and appealing fit. They are made of interlock nylon and elastane for maximum flexibility and recovery. The fabric, which is equipped with Adidas AEROREADY technology, zaps moisture on contact to keep you cool and dry during your sweat session.

When you move, the wide, compressive high-rise waistband stays in place without slipping, digging, or rolling down. These cameltoe-free leggings feature a ventilated mesh gusset for a flattering fit and long-lasting comfort during your workout. The inside pocket, which is ideal for your phone or keys, keeps your belongings close at hand. 

These cropped leggings hit at the bottom of the calf and are readily interchangeable from season to season. They’re available in sizes 1 through 4X in three appealing colours: Semi Night Flash, Legacy Blue, and Black.

Best trendy: Good American Seamless Contour Legging

These leggings aren’t your typical black ones, as they combine fashionable street style with comfortable workout elements. These leggings are not only fashionable, but also comfy, breathable, and supportive—essential for any yoga practise. It’s worth noting that Good American sizes differ, thus a 7/8 is the same as a 4XL/5XL. Most of their leggings come in sizes 7/8 and higher. 


The Seamless Contour Legging are perfect for a quick transition from morning yoga to brunch with friends. These leggings include a wide waistband, seamless material, and a little shorter length, allowing you to go through your sequence with ease.

Best bum shaping: Spanx Velvet Leggings

The Slim is Built In contour waistband on Spanx Velvet Leggings moulds the tummy and bum for a streamlined and perky profile. They are high rise with an anti-muffin top and no centre seam, so no camel toe. The extra velvet finish is very soft and lends a touch of opulence to evening blazers and heels. 

Despite their reputation for ‘sucking in,’ these Spanx are surprisingly comfortable and keep you feeling fresh all day. The leggings are available in sizes up to a US 3XL.


The ultimate choice

If you wear leggings for both workouts and everyday wear, you’ll adore the Torrid Active Legging with Pockets. The material is not only breathable and sweat-wicking, but also completely opaque and squat-proof. 

Adidas Believe This Solid 7/8 Tights have a sculpted, smooth fit and are made of an opaque, squat-proof material for year-round style. These high-rise leggings, which hit a few inches above the ankle, preserve their shape and stay secure during your workout.

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